How to Delay Your Ejaculation – 4 Cool Ways to Last Longer in Bed

You’re not the only guy who has ever asked how to delay your ejaculation. This affects up to 1 in 3 men at some point in their lives. Lucky for you, I’ve got 5 good tips that you can start using to get those vital extra minutes under the sheets.

Masturbate First

Ever noticed that your second ejaculation takes longer to reach compared to the first? You’re not alone. And you can take advantage of this by masturbating before you have sex.

The ideal amount of time to leave between ejaculations varies from man to man. For some it may be as low as 20 minutes and for others it may be as long as 4 hours. Experiment and see for yourself.

Delay Products

The simplest form of delay product is a condom containing a numbing gel in the tip. This can buy you an extra 5 minutes of sex and your partner won’t even know you’re using it.

If you have a longer term partner that you trust then you can use a delay spray instead. This way you can apply more and last longer but it will be the expense of sensation.

Delay spray


Premature ejaculation is strongly correlated with anxiety. Basically, the more you worry about how long you are going to last then the more likely you will be to prematurely ejaculate and the earlier you will do it.

Both pharmaceutical and natural antidepressants seem to help. The problem is that they also affect your mood when you are outside of the bedroom too.


This is a method of training your PC muscle. This is a muscle located in your groin region, between your scrotum and your anus. It’s the same muscle that you use to stop the flow of urine.

You can flex this muscle to stop urine but you need to build it up if you want to stop your ejaculate escaping. This takes about 4 to 6 weeks but is supposed to be worth it.

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